KURE Fit & Flow Classes


Benefits of Heated Classes

Our heating system is powered by Infrared heating panels in the ceiling. They can heat  the room up to 40 degrees celsius. The infrared heat penetrates the body, resulting in a deeper sweat.  This provides a method of detoxing and also encourages your body to become more limber and flexible.

Infrared heat has numerous therapeutic benefits. The room is not oppressively hot when you enter, the humidity is not there.  Infrared heat works by using your body’s own energy to heat the room as you move through your practice. The room only gets hot when you do. Infrared heat removes toxins that are stored in the body, improves flexibility & joint mobility, promotes healing, reduces muscle stiffness and pain, decreases soreness & inflammation, increases circulation, improves skin tone, promotes weight loss, enhances heart function, lowers blood pressure and reduces stress.. It can also help alleviate pain due to Fibromyalgia, Osteo-Arthritis, general back pain due to tightness and many sciatica issues. It is the safest form of heat for a hot yoga studio making it easy for those with asthma or high blood pressure to enjoy a hot or warm class.

The human body is composed of more than 80% water. Infrared heat causes resonance in water molecules, activating them and ionizing them. Due to these effects, Infrared Heat Therapy can offer a variety of proven health and beauty benefits. Infrared Heat Therapy effectively helps to increase blood circulation without putting strain on your heart. It increases the levels of oxygen and white blood cells in your blood. It also stimulates the production of collagen (a building block for human tissue) in your body and helps to rid your body of toxins by causing you to perspire. Can help you burn hundreds of calories in 20-30 minutes. You can reduce stress and fatigue. It can help strengthen the cardiovascular system. Infrared Heat can aide in healing injuries faster and more efficiently. Help reduce migraines. Ease joint pain, stiffness, relax muscles and increases flexibility. You will be deep cleansing skin naturally while removing toxins and mineral waste. Infrared heat helps to improve the immune system.

CAUTION: Not suitable for those suffering from inflammatory conditions such as Rheumatoid Arthritis or M.S. For those who are pregnant, no hot classes. Postpartum, consult physician for ok

Minimum age for hot yoga is 13 years old.

Children 8-12, may participate with adult accompaniment in our warm classes

 ****Approximate temperatures of our classes:

Hot Classes: 36~40C | Warm Classes: 29~32C | Cool Classes: 22C

It is advised that you consult your physician if you have any health concerns before coming to a hot yoga class.

We Are Happy To Answer Your Questions